{"id":1104,"date":"2023-05-14T23:24:54","date_gmt":"2023-05-14T23:24:54","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=1104"},"modified":"2023-05-14T23:24:54","modified_gmt":"2023-05-14T23:24:54","slug":"la-dieta-de-la-sopa-de-col-que-permite-perder-4-kg-en-una-semana","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/14\/la-dieta-de-la-sopa-de-col-que-permite-perder-4-kg-en-una-semana\/","title":{"rendered":"La dieta de la sopa de col que permite perder 4 kg en una semana"},"content":{"rendered":"<p>La dieta de la sopa de col es una de las recetas naturales cl\u00e1sicas para adelgazar. Es una dieta sencilla que se puede seguir durante un m\u00e1ximo de 7 d\u00edas y consiste en consumir grandes cantidades de sopa de col acompa\u00f1ada de un men\u00fa espec\u00edfico que describiremos en detalle a continuaci\u00f3n. En efecto, el alimento principal de esta dieta es la col, conocida por sus propiedades quemagrasas.<\/p>\n<p><strong>Descubre los beneficios de algunos componentes de esta sopa m\u00e1gica:<\/strong> <\/p>\n<h4><strong>1 &#8211; Los beneficios de la cebolla <\/strong><\/h4>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"moz-reader-block-img\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/onions-1397037_640-1.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p>Es conocida sobre todo por su riqueza en <strong>antioxidantes<\/strong> y en particular en quercetina. Los antioxidantes son conocidos por<strong>proteger las c\u00e9lulas<\/strong> del organismo actuando como barrera frente a los<strong> ataques de los radicales libres<\/strong>.<\/p>\n<p>Se cree que los radicales libres son responsables de las enfermedades relacionadas con la edad, las enfermedades cardiovasculares y el c\u00e1ncer, entre otras. Los antioxidantes que contienen las cebollas <strong>proteger\u00edan al organismo frente al desarrollo de este tipo de enfermedades<\/strong>. <\/p>\n<h4><strong>2 &#8211; Los beneficios de la col<\/strong><\/h4>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"moz-reader-block-img\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/cabbage-3722498_640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p>Son muy bajas en calor\u00edas, ya que son ricas en agua (de 20 kcal\/ 100g a 41 kcal\/ 100g en el caso de las coles de Bruselas)<\/p>\n<p>200 g de coles cubren: del 40 al 50% de las necesidades diarias de vitamina C, el 20% de las necesidades de fibra y 1\/4 de las necesidades de vitamina B9.<\/p>\n<p>Las coles tambi\u00e9n tienen otros beneficios: sustancias como los indoles, isotiocianatos y ditioltiones parecen tener <strong>poderosos efectos anticancer\u00edgenos<\/strong>.<\/p>\n<div>\n<h4><strong>3 &#8211; Los beneficios del perejil<\/strong><\/h4>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"moz-reader-block-img\" src=\"https:\/\/www.recettemarocaine365.com\/wp-content\/uploads\/2019\/11\/parsley-1665402_640.jpg\" alt=\"\" width=\"600\" height=\"399\" \/> <\/p>\n<ul>\n<li>El perejil es conocido por sus propiedades <strong>verdes<\/strong> <strong>diur\u00e9ticas<\/strong> <strong>y <\/strong> <strong>ap\u00e9ritivas<\/strong>. Es entonces particularmente eficaz en <strong>decocci\u00f3n<\/strong> (50 g de hojas de perejil por litro de agua ) para beber a lo largo del d\u00eda.<\/li>\n<li>El perejil ofrece una acci\u00f3n beneficiosa sobre el <strong>foie<\/strong>, el <strong>rate<\/strong>, los <strong>intestinos<\/strong> y todo el <strong>sistema digestivo<\/strong>. Trata los <strong>trastornos intestinales<\/strong> (hinchaz\u00f3n, estre\u00f1imiento, indigesti\u00f3n), calma los <strong>c\u00f3licos nefr\u00edticos<\/strong> y combate las <strong>infecciones del tracto urinario<\/strong>.<\/li>\n<li>Prevenci\u00f3n de enfermedades cr\u00f3nicas y estacionales de las <strong>v\u00edas respiratorias<\/strong>: tos, asma, bronquitis.<\/li>\n<li>El perejil tiene efectos <strong>antian\u00e9micos<\/strong> y <strong>anticoagulantes<\/strong>. Es eficaz en casos de <strong>per\u00edodos menstruales irregulares, dolorosos o dif\u00edciles<\/strong>. Rica en <strong>vitamina K<\/strong>, es sin embargo <strong>no recomendada<\/strong> para las personas que toman <strong>anticoagulantes<\/strong>.<\/li>\n<\/ul>\n<h4><strong>C\u00f3mo seguir la dieta de la sopa de col<\/strong><\/h4>\n<p> Para observar resultados concluyentes sobre tu silueta y tu salud, te aconsejamos que consigas los ingredientes de origen biol\u00f3gico.<\/p>\n<h4><strong>Ingredientes<\/strong><\/h4>\n<ul>\n<li>1 tomate cortado en dados<\/li>\n<li>2 zanahorias cortadas en rodajas<\/li>\n<li>1 cebolla cortada en dados<\/li>\n<li>1 manojo de apio<\/li>\n<p>.<\/p>\n<li>150 g de jud\u00edas verdes<\/li>\n<li>1 col cortada en tiras<\/li>\n<li>3 ramitas de perejil<\/li>\n<li>1 cucharadita de curry en polvo<\/li>\n<li>Una pizca de sal<\/li>\n<li>Una pizca de pimienta<\/li>\n<p>.<\/p>\n<li>Una pizca de pimienta<\/li>\n<\/ul>\n<h4><strong>Preparaci\u00f3n<\/strong><\/h4>\n<ul>\n<li>Colocar todos los ingredientes en la olla<\/li>\n<li>Cubrir la olla con agua y llevar a ebullici\u00f3n<\/li>\n<li>Mover mientras hierve durante 10 minutos<\/li>\n<li>Reducir el fuego y cocer la sopa a fuego lento hasta que las verduras est\u00e9n tiernas.<\/li>\n<\/ul>\n<p> <strong>Dieta de la sopa de repollo: (puedes comer de la sopa todo lo que quieras, siguiendo las indicaciones de cada d\u00eda)<\/strong> <\/p>\n<h4><strong>Primer d\u00eda<\/strong><\/h4>\n<p> Come toda la fruta que quieras excepto pl\u00e1tanos <\/p>\n<h4><strong>Segundo d\u00eda<\/strong><\/h4>\n<p> Come toda la verdura que quieras excepto ma\u00edz y patatas <\/p>\n<h4><strong>Tercer d\u00eda<\/strong><\/h4>\n<p> Come verduras y fruta todo lo que quieras excepto las restricciones de los d\u00edas anteriores <\/p>\n<h4><strong>Cuarto d\u00eda<\/strong><\/h4>\n<p> Come s\u00f3lo sopa <\/p>\n<h4><strong>Quinto d\u00eda<\/strong><\/h4>\n<p> Puedes a\u00f1adir pavo y pescado asados a la sopa <\/p>\n<h4><strong>Sexto d\u00eda<\/strong><\/h4>\n<p> Come fruta y verdura todo lo que quieras <\/p>\n<h4><strong>Cuarto d\u00eda<\/strong><\/h4>\n<p> Come s\u00f3lo sopa <\/p>\n<h4><strong>Cuarto d\u00eda<\/strong><\/h4>\n<p> Puedes a\u00f1adir pavo y pescado asados a la sopa <\/p>\n<h4><strong>Sexto d\u00eda<\/strong><\/h4>\n<p> Come fruta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta de la sopa de col es una de las recetas naturales cl\u00e1sicas para adelgazar. Es una dieta sencilla que se puede seguir durante un m\u00e1ximo de 7 d\u00edas &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"La dieta de la sopa de col que permite perder 4 kg en una semana\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/14\/la-dieta-de-la-sopa-de-col-que-permite-perder-4-kg-en-una-semana\/#more-1104\" aria-label=\"More on La dieta de la sopa de col que permite perder 4 kg en una semana\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La dieta de la sopa de col que permite perder 4 kg en una semana - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/14\/la-dieta-de-la-sopa-de-col-que-permite-perder-4-kg-en-una-semana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta de la sopa de col que permite perder 4 kg en una semana\" \/>\n<meta property=\"og:description\" content=\"La dieta de la sopa de col es una de las recetas naturales cl\u00e1sicas para adelgazar. 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