{"id":1252,"date":"2023-05-17T00:01:41","date_gmt":"2023-05-17T00:01:41","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=1252"},"modified":"2023-05-17T00:01:41","modified_gmt":"2023-05-17T00:01:41","slug":"tartas-de-verduras-ligeras-y-sabrosas-una-delicia-para-todos-los-paladares","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/17\/tartas-de-verduras-ligeras-y-sabrosas-una-delicia-para-todos-los-paladares\/","title":{"rendered":"Tartas de verduras: ligeras y sabrosas, una delicia para todos los paladares"},"content":{"rendered":"<p>Estas <strong>hamburguesas vegetales<\/strong> son una aut\u00e9ntica delicia para el paladar. Est\u00e1n <strong>tan buenas<\/strong>. Esta receta <strong>ligera<\/strong> har\u00e1 feliz a todo el mundo. Yo he hecho estas <strong>sabrosas<\/strong> empanadillas con patata, zanahoria y calabac\u00edn. Puedes sustituirlas por las verduras que m\u00e1s te gusten. Vamos a la cocina a por la receta.<\/p>\n<p>Preparaci\u00f3n: 12 minutos Cocci\u00f3n: 20 minutos Raciones: 15 (65 Kcal por empanadilla) <\/p>\n<h2>Ingredientes<\/h2>\n<p> 20 g de cebolleta 3 huevos 100 g de harina 12,5 cl de leche 1 zanahoria (90 g) 1 calabac\u00edn (120 g) 1 patata (180 g) Pimienta Sal Piment\u00f3n 1 pizca de levadura qu\u00edmica 2 cucharadas de aceite de oliva <\/p>\n<h2>Preparaci\u00f3n<\/h2>\n<h2>\u00bfC\u00f3mo se hacen las empanadillas de verduras?<\/h2>\n<p> Pela las verduras, r\u00e1llalas y ponlas en un bol.<\/p>\n<p>Sazonar con sal, pimienta y piment\u00f3n.<\/p>\n<p>Dejar reposar unos diez minutos.<\/p>\n<p>Batir los huevos con la harina y la levadura en otro bol.<\/p>\n<p>Exprimir las verduras para eliminar el agua.<\/p>\n<p>Incorporarlas a los huevos.<\/p>\n<p>A\u00f1adir las cebolletas picadas.<\/p>\n<p>Sazonar con sal y pimienta.<\/p>\n<p>Rociar con aceite.<\/p>\n<p>Mezclar bien.<\/p>\n<p>En una sart\u00e9n antiadherente, vierta una cucharada de aceite y a\u00f1ada un cuchar\u00f3n de la mezcla cada vez.<\/p>\n<p>Cocinar las hamburguesas de verduras durante 3 minutos por cada lado.<\/p>\n<p>Terminar la cocci\u00f3n en el horno a 200 grados durante un cuarto de hora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas hamburguesas vegetales son una aut\u00e9ntica delicia para el paladar. Est\u00e1n tan buenas. Esta receta ligera har\u00e1 feliz a todo el mundo. Yo he hecho estas sabrosas empanadillas con patata, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Tartas de verduras: ligeras y sabrosas, una delicia para todos los paladares\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/17\/tartas-de-verduras-ligeras-y-sabrosas-una-delicia-para-todos-los-paladares\/#more-1252\" aria-label=\"More on Tartas de verduras: ligeras y sabrosas, una delicia para todos los paladares\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":1254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tartas de verduras: ligeras y sabrosas, una delicia para todos los paladares - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/17\/tartas-de-verduras-ligeras-y-sabrosas-una-delicia-para-todos-los-paladares\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartas de verduras: ligeras y sabrosas, una delicia para todos los paladares\" \/>\n<meta property=\"og:description\" content=\"Estas hamburguesas vegetales son una aut\u00e9ntica delicia para el paladar. 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