{"id":1342,"date":"2023-05-18T22:05:21","date_gmt":"2023-05-18T22:05:21","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=1342"},"modified":"2023-05-18T22:05:21","modified_gmt":"2023-05-18T22:05:21","slug":"tartas-de-verduras-ligeras-y-muy-sabrosas","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/18\/tartas-de-verduras-ligeras-y-muy-sabrosas\/","title":{"rendered":"Tartas de verduras: ligeras y muy sabrosas"},"content":{"rendered":"

\u00a1Prepara estas deliciosas <\/span>hamburguesas vegetales<\/strong>conmigo! Son <\/span>fabulosas<\/strong>. Cada uno de ellos contiene s\u00f3lo 90 calor\u00edas. Es un <\/span>men\u00fa s\u00faper sabroso<\/strong>. Sorprender\u00e1 a todas las papilas gustativas. Hice estas hamburguesas con 3 tipos de verduras. El resultado es <\/span>impresionante<\/strong>. Vamos a la cocina a por la receta<\/span>.<\/p>\n

Preparaci\u00f3n: 15 minutos Cocci\u00f3n: 20 minutos Raciones: 5 (90 Kcal por hamburguesa) <\/p>\n

Ingredientes<\/h2>\n

1 cucharada de queso rallado 1 huevo 3 cucharadas de harina 1 zanahoria 1 patata 1 calabac\u00edn Aceite de oliva Especias Pimienta Sal <\/p>\n

Preparaci\u00f3n<\/h2>\n

\u00bfC\u00f3mo se hacen las hamburguesas vegetales?<\/h2>\n

Precalienta el horno a 190 grados.<\/p>\n

Pela la patata y la zanahoria, enju\u00e1galas y r\u00e1llalas junto con el calabac\u00edn.<\/p>\n

Aplasta las verduras con las manos y ponlas en un bol.<\/p>\n

A\u00f1adir el huevo y la harina.<\/p>\n

Sazonar con sal, pimienta y especias y mezclar.<\/p>\n

Dar forma a las empanadillas con las manos.<\/p>\n

Colocarlas en una fuente de horno untada con aceite.<\/p>\n

Espolvorear con queso rallado y rociar con aceite.<\/p>\n

Meter las hamburguesas de verduras en el horno durante unos 20 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Prepara estas deliciosas hamburguesas vegetalesconmigo! Son fabulosas. Cada uno de ellos contiene s\u00f3lo 90 calor\u00edas. Es un men\u00fa s\u00faper sabroso. Sorprender\u00e1 a todas las papilas gustativas. Hice estas hamburguesas con … <\/p>\n

Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":1344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"\nTartas de verduras: ligeras y muy sabrosas - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/18\/tartas-de-verduras-ligeras-y-muy-sabrosas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartas de verduras: ligeras y muy sabrosas\" \/>\n<meta property=\"og:description\" content=\"\u00a1Prepara estas deliciosas hamburguesas vegetalesconmigo! Son fabulosas. Cada uno de ellos contiene s\u00f3lo 90 calor\u00edas. Es un men\u00fa s\u00faper sabroso. Sorprender\u00e1 a todas las papilas gustativas. Hice estas hamburguesas con ... 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