{"id":16338,"date":"2024-04-20T21:06:41","date_gmt":"2024-04-20T21:06:41","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=16338"},"modified":"2024-04-20T21:06:43","modified_gmt":"2024-04-20T21:06:43","slug":"no-como-azucar-galletas-saludables-sin-harina-ni-azucar-receta-de-postre-energetico","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2024\/04\/20\/no-como-azucar-galletas-saludables-sin-harina-ni-azucar-receta-de-postre-energetico\/","title":{"rendered":"\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta de postre energ\u00e9tico!"},"content":{"rendered":"\n

Emb\u00e1rcate en un viaje culinario enriquecido con ingredientes saludables y sabores deliciosos mientras exploramos dos recetas de galletas exquisitas. Desde la vibrante mezcla de frutas secas hasta las texturas ricas y nuezudas, estas recetas prometen no solo satisfacci\u00f3n al paladar, sino tambi\u00e9n nutrici\u00f3n para el cuerpo.<\/p>\n\n\n\n

Receta 1: Galletas de Frutos Secos y Semillas<\/strong><\/p>\n\n\n\n

Ingredientes:<\/strong><\/p>\n\n\n\n

70g de albaricoques secos
50g de almendras
70g de avena
30g de semillas de calabaza
40g de semillas de girasol
20g de semillas de s\u00e9samo
20g de semillas de lino
60g de anacardos
20g de pistachos
20g de nueces
20ml de miel
1 clara de huevo
Pizca de sal<\/p>\n\n\n\n


Instrucciones<\/strong>:<\/p>\n\n\n\n

Remoja los albaricoques secos en agua fr\u00eda durante 15-20 minutos, luego p\u00edcalos finamente.
Mezcla todas las nueces y semillas en un taz\u00f3n.
A\u00f1ade los albaricoques picados, la miel, la clara de huevo y una pizca de sal a la mezcla de nueces y semillas.
Forma la mezcla en galletas y col\u00f3calas en una bandeja para hornear forrada.
Hornea en un horno precalentado a 180\u00b0C (360\u00b0F) durante 15-20 minutos hasta que est\u00e9n doradas.
Disfruta de estas galletas llenas de nutrientes como un refrigerio saludable o acompa\u00f1amiento de tu bebida favorita.<\/p>\n\n\n\n

Receta 2: Galletas de Man\u00ed y S\u00e9samo<\/strong><\/p>\n\n\n\n

Ingredientes:<\/strong><\/p>\n\n\n\n

100g de man\u00ed
20g de semillas de s\u00e9samo blancas
20g de semillas de s\u00e9samo negras
40g de semillas de calabaza
20ml de jarabe de alcachofa de Jerusal\u00e9n o edulcorante alternativo
1 pl\u00e1tano maduro<\/p>\n\n\n\n


Instrucciones:<\/strong><\/p>\n\n\n\n

Tritura los cacahuetes hasta que queden finamente molidos.
Mezcla los cacahuetes molidos, las semillas de s\u00e9samo, las semillas de calabaza, el jarabe y el pl\u00e1tano machacado juntos.
Forma la mezcla en galletas y col\u00f3calas en una bandeja para hornear forrada.
Hornea en un horno precalentado a 180\u00b0C (360\u00b0F) durante 15-20 minutos hasta que est\u00e9n crujientes y doradas.
Disfruta de estas galletas sabrosas sin remordimientos, sabiendo que est\u00e1n llenas de bondad saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"

Emb\u00e1rcate en un viaje culinario enriquecido con ingredientes saludables y sabores deliciosos mientras exploramos dos recetas de galletas exquisitas. Desde la vibrante mezcla de frutas secas hasta las texturas ricas … <\/p>\n

Seguir leyendo<\/a><\/p>\n","protected":false},"author":5,"featured_media":16340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-16338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"\n\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta de postre energ\u00e9tico! - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2024\/04\/20\/no-como-azucar-galletas-saludables-sin-harina-ni-azucar-receta-de-postre-energetico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1No como az\u00facar! \u00a1Galletas saludables sin harina ni az\u00facar! \u00a1Receta de postre energ\u00e9tico!\" \/>\n<meta property=\"og:description\" content=\"Emb\u00e1rcate en un viaje culinario enriquecido con ingredientes saludables y sabores deliciosos mientras exploramos dos recetas de galletas exquisitas. Desde la vibrante mezcla de frutas secas hasta las texturas ricas ... 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