{"id":1688,"date":"2023-05-24T20:35:03","date_gmt":"2023-05-24T20:35:03","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=1688"},"modified":"2023-05-24T20:35:03","modified_gmt":"2023-05-24T20:35:03","slug":"este-flan-de-verduras-es-ligero-sabroso-y-esta-buenisimo","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/24\/este-flan-de-verduras-es-ligero-sabroso-y-esta-buenisimo\/","title":{"rendered":"Este flan de verduras es ligero, sabroso y est\u00e1 buen\u00edsimo"},"content":{"rendered":"<p>Aqu\u00ed tienes una <strong>diet\u00e9tica<\/strong> y sabrosa idea de receta que gustar\u00e1 a toda la familia. Este <strong>flan de verduras<\/strong> es espectacular. Yo lo he hecho con br\u00f3coli, pimiento, calabac\u00edn y tomates cherry. Por supuesto, puedes variar las verduras seg\u00fan la temporada. Este men\u00fa es ideal para satisfacer tus papilas gustativas. Est\u00e1 <strong>tan bueno<\/strong> y es <strong>bajo en calor\u00edas<\/strong>. Veamos c\u00f3mo prepararlo.<\/p>\n<p>Preparaci\u00f3n: 20 minutos Cocci\u00f3n: unos 40 minutos Raciones: 12 (100 Kcal por raci\u00f3n) <\/p>\n<h2>Ingredientes<\/h2>\n<p> Tomates cherry 4 cucharadas de yogur griego 80 g de mozzarella light 80 g de queso rallado 5 huevos 1 cebolla 1 pimiento rojo 1 br\u00f3coli 3 calabacines Pimienta Sal Tomillo Aceite de oliva 1 diente de ajo.<\/p>\n<p>Salsa: 1 cebolla tierna 1 diente de ajo 3 cucharadas de yogur griego <\/p>\n<h2>Preparaci\u00f3n<\/h2>\n<h2>\u00bfC\u00f3mo hacer el flan de verduras?<\/h2>\n<p> Precalienta el horno a 200 grados.<\/p>\n<p>Limpia el br\u00f3coli y el pimiento, c\u00f3rtalos en trozos peque\u00f1os.<\/p>\n<p>Ponerlos en una bandeja de horno aceitada.<\/p>\n<p>A\u00f1adir sal y tomillo.<\/p>\n<p>Hornear durante unos diez minutos.<\/p>\n<p>Lavar y cortar los calabacines en dados.<\/p>\n<p>Cocerlos durante un cuarto de hora en una sart\u00e9n antiadherente con un poco de aceite.<\/p>\n<p>A\u00f1adir la cebolla pelada y picada.<\/p>\n<p>Cocer otros 10 minutos.<\/p>\n<p>Sazonar con sal y pimienta.<\/p>\n<p>Batir los huevos en un bol.<\/p>\n<p>A\u00f1adir el yogur griego, el ajo picado y la sal.<\/p>\n<p>Mezclar bien.<\/p>\n<p>Sacar las verduras del horno y a\u00f1adir los calabacines.<\/p>\n<p>Lavar los tomates cherry, cortarlos por la mitad y colocarlos en la bandeja del horno.<\/p>\n<p>A\u00f1adir la mozzarella y cubrir con la mezcla de huevo.<\/p>\n<p>Espolvorear con queso rallado.<\/p>\n<p>Volver a meter en el horno otros 15 minutos.<\/p>\n<p>Preparar la salsa mezclando el ajo y la cebolla verde picados con el yogur.<\/p>\n<p>Servir el flan de verduras con la salsa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tienes una diet\u00e9tica y sabrosa idea de receta que gustar\u00e1 a toda la familia. Este flan de verduras es espectacular. Yo lo he hecho con br\u00f3coli, pimiento, calabac\u00edn y &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Este flan de verduras es ligero, sabroso y est\u00e1 buen\u00edsimo\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/24\/este-flan-de-verduras-es-ligero-sabroso-y-esta-buenisimo\/#more-1688\" aria-label=\"More on Este flan de verduras es ligero, sabroso y est\u00e1 buen\u00edsimo\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":1690,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Este flan de verduras es ligero, sabroso y est\u00e1 buen\u00edsimo - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/24\/este-flan-de-verduras-es-ligero-sabroso-y-esta-buenisimo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este flan de verduras es ligero, sabroso y est\u00e1 buen\u00edsimo\" \/>\n<meta property=\"og:description\" content=\"Aqu\u00ed tienes una diet\u00e9tica y sabrosa idea de receta que gustar\u00e1 a toda la familia. 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