{"id":1776,"date":"2023-05-26T20:51:53","date_gmt":"2023-05-26T20:51:53","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=1776"},"modified":"2023-05-26T20:51:53","modified_gmt":"2023-05-26T20:51:53","slug":"albondigas-de-berenjena-en-salsa-de-tomate-un-plato-vegetariano-ligero-y-delicioso","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/26\/albondigas-de-berenjena-en-salsa-de-tomate-un-plato-vegetariano-ligero-y-delicioso\/","title":{"rendered":"Alb\u00f3ndigas de berenjena en salsa de tomate: un plato vegetariano ligero y delicioso"},"content":{"rendered":"

Para una comida <\/span>ligera<\/strong>y sabrosas, recomiendo hacer estas <\/span>bolitas de berenjena con salsa de tomate<\/strong>. Son <\/span>suculentos<\/strong>. Cada una de estas delicias aporta s\u00f3lo 70 calor\u00edas. A toda la familia le encantar\u00e1 este plato con su <\/span>excepcional sabor<\/strong>. \u00a1Met\u00e1monos en la cocina y prepar\u00e9moslo! El resultado te impresionar\u00e1.<\/span> <\/p>\n

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Preparaci\u00f3n: 15 minutos Cocci\u00f3n: unos 40 minutos Raciones: 15 (70 Kcal por alb\u00f3ndiga) <\/p>\n

Ingredientes<\/h2>\n

1 huevo 5 cl de agua 50 g de parmesano rallado 80 g de pan rallado 250 g de salsa de tomate 1 berenjena 300 g Pimienta Sal Piment\u00f3n Perejil 3 cucharadas de aceite de oliva 1 diente de ajo <\/p>\n

Preparaci\u00f3n<\/h2>\n

\u00bfC\u00f3mo hacer las alb\u00f3ndigas de berenjena con salsa de tomate?<\/h2>\n

Lavar las berenjenas, pelarlas y cortarlas en dados.<\/p>\n

D\u00f3ralas con un poco de aceite en una sart\u00e9n antiadherente.<\/p>\n

A continuaci\u00f3n, col\u00f3calas en un bol.<\/p>\n

A\u00f1adir el huevo, el queso, el pan rallado, el piment\u00f3n, la sal y la pimienta.<\/p>\n

Remover con una esp\u00e1tula.<\/p>\n

Formar bolas con las manos untadas en aceite.<\/p>\n

Precalentar el horno a 180 grados.<\/p>\n

En una sart\u00e9n limpia, rociar con aceite y colocar las alb\u00f3ndigas.<\/p>\n

Cocinar durante 3 minutos por cada lado.<\/p>\n

A\u00f1adir un poco m\u00e1s de aceite.<\/p>\n

Incorporar el ajo y la salsa de tomate.<\/p>\n

A\u00f1adir un poco de agua, sal y pimienta.<\/p>\n

Cocer 7 minutos m\u00e1s.<\/p>\n

Repartir la salsa de tomate en una fuente de horno.<\/p>\n

A\u00f1adir las alb\u00f3ndigas y cubrir con el resto de la salsa.<\/p>\n

Meter en el horno durante 25 minutos.<\/p>\n

Espolvorear con perejil y servir las alb\u00f3ndigas de berenjena con salsa de tomate.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Para una comida ligeray sabrosas, recomiendo hacer estas bolitas de berenjena con salsa de tomate. Son suculentos. Cada una de estas delicias aporta s\u00f3lo 70 calor\u00edas. A toda la familia … <\/p>\n

Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":1778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"\nAlb\u00f3ndigas de berenjena en salsa de tomate: un plato vegetariano ligero y delicioso - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/26\/albondigas-de-berenjena-en-salsa-de-tomate-un-plato-vegetariano-ligero-y-delicioso\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alb\u00f3ndigas de berenjena en salsa de tomate: un plato vegetariano ligero y delicioso\" \/>\n<meta property=\"og:description\" content=\"Para una comida ligeray sabrosas, recomiendo hacer estas bolitas de berenjena con salsa de tomate. 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