{"id":274,"date":"2023-04-21T00:29:46","date_gmt":"2023-04-21T00:29:46","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=274"},"modified":"2023-04-21T00:29:46","modified_gmt":"2023-04-21T00:29:46","slug":"sopa-de-garbanzos-la-receta-de-una-comida-reconfortante-sencilla-y-autentica","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/04\/21\/sopa-de-garbanzos-la-receta-de-una-comida-reconfortante-sencilla-y-autentica\/","title":{"rendered":"Sopa de garbanzos: la receta de una comida reconfortante, sencilla y aut\u00e9ntica"},"content":{"rendered":"<p>La sopa de garbanzos es una receta sana y deliciosa que consiste en garbanzos cocidos a la perfecci\u00f3n en un fragante caldo de verduras. Esta sopa est\u00e1 repleta de sabor y nutrientes, y es perfecta para un almuerzo r\u00e1pido o una cena ligera.<\/p>\n<h3><strong>Ingredientes<\/strong><\/h3>\n<ul>\n<li>Garbanzos secos: 200 g<\/li>\n<li>Puerro: 1<\/li>\n<li>Zanahoria: 1<\/li>\n<li>Cebolla: 1<\/li>\n<li>Apio: 1<\/li>\n<li>romero<\/li>\n<li>aceite de oliva virgen extra<\/li>\n<li>sal<\/li>\n<li>pimienta<\/li>\n<li><strong>para caldo<\/strong><\/li>\n<li>zanahoria: 1<\/li>\n<li>apio: 1<\/li>\n<li>cebolla: 1<\/li>\n<li>sal<\/li>\n<li>tomates: 150g<\/li>\n<\/ul>\n<h3><strong>Preparaci\u00f3n<\/strong><\/h3>\n<ol>\n<li>Combinar los garbanzos en un bol, cubrir con agua fr\u00eda y dejar en remojo toda la noche.<\/li>\n<li>Al d\u00eda siguiente, esc\u00farrelos, enju\u00e1galos bien y cu\u00e9celos en una cazuela empezando con agua fr\u00eda.<\/li>\n<li>Una vez cocidos, esc\u00farrelos y res\u00e9rvalos.<\/li>\n<li>Prepara el caldo; limpia el apio y la zanahoria; lava bien la cebolla, pero no le quites la piel, ya que soltar\u00e1 su color en el caldo, dor\u00e1ndolo.<\/li>\n<li>Pasa las hierbas a una cacerola grande y c\u00fabrelas con agua fr\u00eda.A\u00f1ade una cucharadita de sal.<\/li>\n<li>A\u00f1ade tambi\u00e9n los tomates cherry, ponlos al fuego y cu\u00e9celos durante unos 60 minutos desde que hiervan.<\/li>\n<li>Limpia el puerro y c\u00f3rtalo en rodajas finas.<\/li>\n<li>Limpia el apio y p\u00edcalo finamente.<\/li>\n<li>Pela la zanahoria, p\u00e9lala y c\u00f3rtala en trozos peque\u00f1os.<\/li>\n<li>Pela la cebolla y p\u00edcala finamente.<\/li>\n<li>Verter un chorrito de aceite en una cacerola, a\u00f1adir el puerro y dorar ligeramente.<\/li>\n<li>A\u00f1adir el resto de verduras y dejar sazonar unos minutos.<\/li>\n<li>Verter un poco de caldo caliente y cocer hasta que las verduras est\u00e9n tiernas.<\/li>\n<li>Sazonar con sal y pimienta.<\/li>\n<li>A\u00f1adir los garbanzos previamente cocidos.<\/li>\n<li>Aromatizar con una ramita de romero.<\/li>\n<li>Cubrir con el caldo, dejando cocer unos 25 minutos, o en cualquier caso hasta que la sopa est\u00e9 tierna y bien mezclada. Si te gusta m\u00e1s cremosa, coge una taza, trit\u00farala con una batidora de inmersi\u00f3n y m\u00e9zclala con el resto de la sopa.Reparte la sopa en cuencos individuales, cubre con un chorrito de aceite crudo y sirve<\/li>\n<\/ol>\n<p>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sopa de garbanzos es una receta sana y deliciosa que consiste en garbanzos cocidos a la perfecci\u00f3n en un fragante caldo de verduras. Esta sopa est\u00e1 repleta de sabor &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Sopa de garbanzos: la receta de una comida reconfortante, sencilla y aut\u00e9ntica\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/04\/21\/sopa-de-garbanzos-la-receta-de-una-comida-reconfortante-sencilla-y-autentica\/#more-274\" aria-label=\"More on Sopa de garbanzos: la receta de una comida reconfortante, sencilla y aut\u00e9ntica\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sopa de garbanzos: la receta de una comida reconfortante, sencilla y aut\u00e9ntica - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/04\/21\/sopa-de-garbanzos-la-receta-de-una-comida-reconfortante-sencilla-y-autentica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopa de garbanzos: la receta de una comida reconfortante, sencilla y aut\u00e9ntica\" \/>\n<meta property=\"og:description\" content=\"La sopa de garbanzos es una receta sana y deliciosa que consiste en garbanzos cocidos a la perfecci\u00f3n en un fragante caldo de verduras. 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