{"id":3079,"date":"2023-07-10T00:30:14","date_gmt":"2023-07-10T00:30:14","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=3079"},"modified":"2023-07-10T00:30:16","modified_gmt":"2023-07-10T00:30:16","slug":"mayonesa-de-aguacate-sabrosa-sana-vegetariana-y-dietetica","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/07\/10\/mayonesa-de-aguacate-sabrosa-sana-vegetariana-y-dietetica\/","title":{"rendered":"Mayonesa de aguacate: sabrosa, sana, vegetariana y diet\u00e9tica"},"content":{"rendered":"\n<p>La mayonesa es una salsa b\u00e1sica en la cocina. Es muy vers\u00e1til y resulta imprescindible en muchas recetas. En este art\u00edculo te explicamos c\u00f3mo hacer una sabrosa <strong>mayonesa de aguacate<\/strong>, ideal como sustituta de la cl\u00e1sica porque es mucho m\u00e1s sana y, en nuestra opini\u00f3n, m\u00e1s sabrosa.<\/p>\n\n\n\n<p>Utilizando <strong>aguacate<\/strong> podemos reducir significativamente la cantidad de calor\u00edas. Aunque esta fruta es grasa, es rica en grasas saludables y, si se consume en la proporci\u00f3n adecuada, tambi\u00e9n es buena para nosotros. Adem\u00e1s, nos ayuda a sentirnos m\u00e1s saciados y a comer menos. El aguacate es rico en fibra, omega 3 y vitamina E.<\/p>\n\n\n\n<p>Ingredientes: medio aguacate a temperatura ambiente, un huevo, 2 dedos de aceite de girasol, 2 cucharadas de zumo de lim\u00f3n, pimienta negra, 2 ramitas de cilantro fresco, una pizca de sal.<\/p>\n\n\n\n<p>Ponga el huevo a temperatura ambiente, el aceite y la sal en una batidora a m\u00e1xima potencia. El resultado tendr\u00e1 una consistencia muy espesa, casi espumosa, muy parecida a la mayonesa cl\u00e1sica.<\/p>\n\n\n\n<p>A\u00f1adir el zumo de lim\u00f3n, la mitad del aguacate cortado en trozos, las hojas de cilantro y una pizca de pimienta negra y seguir batiendo unos segundos. Es muy importante conservar la <strong>mayonesa de aguacate<\/strong> en un tarro herm\u00e9tico. Gu\u00e1rdala en la nevera hasta 3-4 d\u00edas.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayonesa es una salsa b\u00e1sica en la cocina. Es muy vers\u00e1til y resulta imprescindible en muchas recetas. En este art\u00edculo te explicamos c\u00f3mo hacer una sabrosa mayonesa de aguacate, &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mayonesa de aguacate: sabrosa, sana, vegetariana y diet\u00e9tica\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/07\/10\/mayonesa-de-aguacate-sabrosa-sana-vegetariana-y-dietetica\/#more-3079\" aria-label=\"More on Mayonesa de aguacate: sabrosa, sana, vegetariana y diet\u00e9tica\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":3082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardin-y-consejos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mayonesa de aguacate: sabrosa, sana, vegetariana y diet\u00e9tica - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/07\/10\/mayonesa-de-aguacate-sabrosa-sana-vegetariana-y-dietetica\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mayonesa de aguacate: sabrosa, sana, vegetariana y diet\u00e9tica\" \/>\n<meta property=\"og:description\" content=\"La mayonesa es una salsa b\u00e1sica en la cocina. 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