{"id":3777,"date":"2023-09-07T23:19:44","date_gmt":"2023-09-07T23:19:44","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=3777"},"modified":"2023-09-07T23:19:47","modified_gmt":"2023-09-07T23:19:47","slug":"receta-sana-y-ligera-de-calabacines-y-gambas-a-la-sarten","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/09\/07\/receta-sana-y-ligera-de-calabacines-y-gambas-a-la-sarten\/","title":{"rendered":"Receta sana y ligera de calabacines y gambas a la sart\u00e9n"},"content":{"rendered":"\n<p>Esta receta de calabacines y gambas a la sart\u00e9n es ligera y sana, ideal para una comida r\u00e1pida y equilibrada. Te explicamos c\u00f3mo prepararla:<\/p>\n\n\n\n<p>Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de calabacines cortados en rodajas o en dados<\/li>\n\n\n\n<li>300 g de gambas peladas y desvenadas<\/li>\n\n\n\n<li>2 dientes de ajo picados<\/li>\n\n\n\n<li>1 lim\u00f3n, pelado y exprimido<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva virgen extra<\/li>\n\n\n\n<li>Sal y pimienta negra reci\u00e9n molida al gusto<\/li>\n\n\n\n<li>1\/2 cucharadita de copos de guindilla roja (opcional, para darle un toque picante)<\/li>\n\n\n\n<li>2 cucharadas de albahaca fresca picada (u otras hierbas frescas de su elecci\u00f3n, como cilantro o perejil)<\/li>\n\n\n\n<li>Queso parmesano rallado (opcional, para espolvorear por encima justo antes de servir)<\/li>\n<\/ul>\n\n\n\n<p>Instrucciones :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Empiece preparando los calabacines. L\u00e1valos y c\u00f3rtalos en rodajas o en dados, como prefieras.<\/li>\n\n\n\n<li>Calentar el aceite de oliva en una sart\u00e9n grande a fuego medio. A\u00f1ada el ajo picado y sofr\u00edalo durante 1 minuto, hasta que desprenda aroma.<\/li>\n\n\n\n<li>A\u00f1adir los calabacines a la sart\u00e9n. Salt\u00e9alos de 5 a 7 minutos, removiendo de vez en cuando, hasta que est\u00e9n tiernos y empiecen a dorarse.<\/li>\n\n\n\n<li>Mientras tanto, en un bol aparte, mezcla las gambas peladas con la ralladura de lim\u00f3n y el zumo. Sazone con sal, pimienta negra molida y, si lo desea, copos de guindilla roja para darle un toque picante.<\/li>\n\n\n\n<li>A\u00f1adir las gambas marinadas a la sart\u00e9n con los calabacines. Cocine durante unos 3 o 4 minutos, o hasta que las gambas se vuelvan rosadas y opacas.<\/li>\n\n\n\n<li>Justo antes de retirar la sart\u00e9n del fuego, a\u00f1ada la albahaca fresca picada (u otras hierbas frescas de su elecci\u00f3n). Mezclar bien para incorporar los sabores.<\/li>\n\n\n\n<li>S\u00edrvalo inmediatamente. Si lo desea, espolvoree con queso parmesano rallado antes de servir.<\/li>\n<\/ol>\n\n\n\n<p>Esta receta de calabacines y gambas a la sart\u00e9n es ligera, sana y llena de sabor fresco. Se puede servir tal cual como plato principal, o como guarnici\u00f3n con arroz, quinoa o pasta para una comida m\u00e1s sustanciosa. Puedes personalizar la receta a\u00f1adiendo otras verduras de temporada para darle m\u00e1s variedad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta receta de calabacines y gambas a la sart\u00e9n es ligera y sana, ideal para una comida r\u00e1pida y equilibrada. Te explicamos c\u00f3mo prepararla: Ingredientes: Instrucciones : Esta receta de &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Receta sana y ligera de calabacines y gambas a la sart\u00e9n\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/09\/07\/receta-sana-y-ligera-de-calabacines-y-gambas-a-la-sarten\/#more-3777\" aria-label=\"More on Receta sana y ligera de calabacines y gambas a la sart\u00e9n\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":3780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jardin-y-consejos","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Receta sana y ligera de calabacines y gambas a la sart\u00e9n - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/09\/07\/receta-sana-y-ligera-de-calabacines-y-gambas-a-la-sarten\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta sana y ligera de calabacines y gambas a la sart\u00e9n\" \/>\n<meta property=\"og:description\" content=\"Esta receta de calabacines y gambas a la sart\u00e9n es ligera y sana, ideal para una comida r\u00e1pida y equilibrada. 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