{"id":4915,"date":"2023-11-13T00:59:55","date_gmt":"2023-11-13T00:59:55","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=4915"},"modified":"2023-11-13T00:59:57","modified_gmt":"2023-11-13T00:59:57","slug":"mayonesa-sin-aceite-la-salsa-ultrasaludable-y-sabrosa","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/11\/13\/mayonesa-sin-aceite-la-salsa-ultrasaludable-y-sabrosa\/","title":{"rendered":"Mayonesa sin aceite: la salsa ultrasaludable y sabrosa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La mayonesa tradicional se elabora principalmente con aceite, pero si buscas una alternativa m\u00e1s ligera y saludable, aqu\u00ed tienes una receta de mayonesa sin aceite con yogur griego como base:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de yogur griego<\/li>\n\n\n\n<li>1 cucharada de mostaza de Dijon<\/li>\n\n\n\n<li>1 cucharada de zumo de lim\u00f3n<\/li>\n\n\n\n<li>1 diente de ajo, picado fino (opcional, para darle m\u00e1s sabor)<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones :<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un bol, mezclar el yogur griego, la mostaza de Dijon, el zumo de lim\u00f3n y el ajo picado (si se utiliza).<\/li>\n\n\n\n<li>Mezclar los ingredientes hasta obtener una consistencia suave y cremosa.<\/li>\n\n\n\n<li>Pruebe la mayonesa y a\u00f1ada sal y pimienta al gusto. Tambi\u00e9n puede ajustar la cantidad de zumo de lim\u00f3n para obtener un sabor m\u00e1s intenso.<\/li>\n\n\n\n<li>Cuando la mayonesa est\u00e9 a su gusto, p\u00e1sela a un recipiente herm\u00e9tico y m\u00e9tala en la nevera para que se enfr\u00ede antes de usarla.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Esta mayonesa sin aceite tiene menos calor\u00edas que la mayonesa tradicional a base de aceite. Es ideal para acompa\u00f1ar ensaladas, verduras crudas o cocidas, s\u00e1ndwiches y platos de pescado o aves. Tambi\u00e9n es una buena fuente de prote\u00ednas, gracias al yogur griego. \u00a1Disfrute de esta alternativa m\u00e1s sana y sabrosa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La mayonesa tradicional se elabora principalmente con aceite, pero si buscas una alternativa m\u00e1s ligera y saludable, aqu\u00ed tienes una receta de mayonesa sin aceite con yogur griego como base: &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mayonesa sin aceite: la salsa ultrasaludable y sabrosa\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/11\/13\/mayonesa-sin-aceite-la-salsa-ultrasaludable-y-sabrosa\/#more-4915\" aria-label=\"More on Mayonesa sin aceite: la salsa ultrasaludable y sabrosa\">Seguir leyendo<\/a><\/p>\n","protected":false},"author":2,"featured_media":4918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mayonesa sin aceite: la salsa ultrasaludable y sabrosa - recetas con encanto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/11\/13\/mayonesa-sin-aceite-la-salsa-ultrasaludable-y-sabrosa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mayonesa sin aceite: la salsa ultrasaludable y sabrosa\" \/>\n<meta property=\"og:description\" content=\"La mayonesa tradicional se elabora principalmente con aceite, pero si buscas una alternativa m\u00e1s ligera y saludable, aqu\u00ed tienes una receta de mayonesa sin aceite con yogur griego como base: ... 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