{"id":816,"date":"2023-05-07T01:30:14","date_gmt":"2023-05-07T01:30:14","guid":{"rendered":"https:\/\/recetasconencanto.com\/?p=816"},"modified":"2023-05-07T01:30:14","modified_gmt":"2023-05-07T01:30:14","slug":"una-semana-de-menus-adelgazantes","status":"publish","type":"post","link":"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/07\/una-semana-de-menus-adelgazantes\/","title":{"rendered":"Una semana de men\u00fas adelgazantes"},"content":{"rendered":"<div class=\"content\">\n<div class=\"moz-reader-content reader-show-element\">\n<div id=\"legibilidad-pagina-1\" class=\"pagina\">\n<div id=\"td-outer-wrap\">\n<div role=\"main\">\n<p>Aqu\u00ed tienes una semana de men\u00fas para adelgazar una selecci\u00f3n de comidas de una semana adecuadas para perder peso que contienen platos completos, equilibrados y muy sencillos de preparar.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<h4><strong>Lunes<\/strong><\/h4>\n<p> <strong>DesayunoDesayuno<\/strong> <\/p>\n<ul>\n<li>200 ml de caf\u00e9<\/li>\n<li>50 g de baguette<\/li>\n<li>1 cucharadita de mantequilla baja en grasa<\/li>\n<li>2 cucharaditas de mermelada baja en grasa<\/li>\n<li>100 g de reques\u00f3n 0%<\/li>\n<li>1 naranja<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>1 Chulet\u00f3n de buey, (120 g)<\/li>\n<li>100 g de arroz cocido<\/li>\n<li>2 verduras cocidas salteadas con 1 cucharada de mantequilla baja en grasa<\/li>\n<li>1 yogur natural 0%<\/li>\n<li>1 manzana<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>2 minigalleta + 1 pl\u00e1tano<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>250 ml de sopa de verduras<\/li>\n<li>2 lonchas de jam\u00f3n ahumado<\/li>\n<li>15 g de cr\u00e8me fra\u00eeche baja en grasas 5%<\/li>\n<li>50 g de baguette<\/li>\n<li>1 kiwi<\/li>\n<\/ul>\n<h4><strong>Martes<\/strong><\/h4>\n<p> <strong>Diminuto.Desayuno<\/strong> <\/p>\n<ul>\n<li>1 caf\u00e9 o t\u00e9<\/li>\n<li>50g de pan integral<\/li>\n<li>2 cucharaditas de mermelada baja en grasas<\/li>\n<li>1 yogur natural 0%<\/li>\n<li>1 naranja<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>Ensalada, tomate y pepino + 1 cucharada de ali\u00f1o bajo en grasas<\/li>\n<li>1 filete de salm\u00f3n de 120 g al vapor<\/li>\n<li>1 zanahoria al vapor y 50 g de jud\u00edas verdes<\/li>\n<li>2 cucharadas de pur\u00e9 de patata<\/li>\n<li>1 manzana<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>100 g de queso blanco 0% + 1 cucharada de cucharada de sirope de arce<\/li>\n<\/ul>\n<p> <strong>Cena<\/strong> <\/p>\n<ul>\n<li>250 ml de sopa de champi\u00f1ones + 1 cucharada de cr\u00e8me fra\u00eeche baja en grasas<\/li>\n<li>1 chuleta de pollo ( 120 g) cocinada con 1 cucharadita de aceite de oliva<\/li>\n<li>1 yogur natural 0%<\/li>\n<li>1 naranja<\/li>\n<\/ul>\n<h4><strong>Mi\u00e9rcoles<\/strong><\/h4>\n<p> <strong>Desayuno<\/strong> <strong>Domingodesayuno<\/strong> <\/p>\n<ul>\n<li>1 taza de caf\u00e9 con leche<\/li>\n<li>Pan integral<\/li>\n<li>1 huevo cocido<\/li>\n<li>1 raci\u00f3n de kiri<\/li>\n<li>1 naranja exprimida<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>100 g de costillas de ternera al horno<\/li>\n<li>100 g de arroz cocido<\/li>\n<li>1 zanahoria + 1 calabac\u00edn + 50 g de guisantes cocidos con 1 cucharadita de aceite de oliva<\/li>\n<li>1 manzana + 1 clementina<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>Queso blanco 20%<\/li>\n<\/ul>\n<p> <strong>Cena<\/strong> <\/p>\n<ul>\n<li>1 cordon-bleu<\/li>\n<li>Sopa de verduras<\/li>\n<li>Queso suizo peque\u00f1o 0%<\/li>\n<li>1 kiwi<\/li>\n<\/ul>\n<h4><strong>Jueves<\/strong><\/h4>\n<p> <strong>Desayuno.Desayuno<\/strong> <\/p>\n<ul>\n<li>Muesli 30 g azucarado<\/li>\n<li>200 ml de leche semidesnatada<\/li>\n<li>Panecillo suizo 0%<\/li>\n<li>1 pl\u00e1tano<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>120 g de pechuga de pollo con salsa de curry<\/li>\n<li>120 g de pasta cocida<\/li>\n<li>1\/2 calabac\u00edn y 1\/2 berenjena asada al horno +1 cucharadita de aceite de oliva<\/li>\n<li>1 Manzana + 1 clementina<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>100 g de reques\u00f3n 0% + 4 frambuesas + 1 cucharadita de sirope de arce<\/li>\n<\/ul>\n<p> <strong>Cena<\/strong> <\/p>\n<ul>\n<li>1 croque-monsieur<\/li>\n<li>1 sopa de verduras<\/li>\n<li>1 pera<\/li>\n<\/ul>\n<h4><strong>Viernes<\/strong><\/h4>\n<p> <strong>Desayunodesayuno<\/strong> <\/p>\n<ul>\n<li>T\u00e9 o caf\u00e9 sin az\u00facar<\/li>\n<li>Rebanada de pan integral<\/li>\n<li>1 raci\u00f3n de kiri<\/li>\n<li>2 cucharaditas de mermelada baja en grasas<\/li>\n<li>1 yogur 0%<\/li>\n<li>1 pl\u00e1tano<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>150g de filete de pescadilla a la sart\u00e9n con 1 cucharadita de aceite de oliva<\/li>\n<li>100g de arroz cocido + 1 cucharada de zumo de lim\u00f3n<\/li>\n<li>calabac\u00edn + zanahoria salteados con 1 cucharadita de mantequilla baja en grasas<\/li>\n<li>1 pera<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>100 g de reques\u00f3n 0% + 1 cucharadita de sirope de arce<\/li>\n<\/ul>\n<p> <strong>Cena<\/strong> <\/p>\n<ul>.<\/p>\n<li>Sopa de verduras<\/li>\n<li>Tortilla de jam\u00f3n 2 huevos y 50 g de jam\u00f3n ahumado<\/li>\n<li>25 g de pan integral<\/li>\n<li>1 yogur 0%<\/li>\n<li>1 manzana + clementina<\/li>\n<\/ul>\n<h4><strong>S\u00e1bado<\/strong><\/h4>\n<p> <strong>Desayuno.Desayuno<\/strong> <\/p>\n<ul>\n<li>Caf\u00e9 o t\u00e9 sin az\u00facar<\/li>\n<li>1 bol-tarta con copos de avena y pl\u00e1tano<\/li>\n<li>Panecillo suizo 0%<\/li>\n<li>1 naranja<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>Ensalada, 1 cucharada de ali\u00f1o bajo en grasas<\/li>\n<li>Quiche de at\u00fan sin boller\u00eda<\/li>\n<li>1 yogur 0%<\/li>\n<li>1 pera<\/li>\n<li>1 clementina<\/li>\n<\/ul>\n<p> <strong>Merienda<\/strong> <\/p>\n<ul>\n<li>2 minigalleta + 1 t\u00e9<\/li>\n<\/ul>\n<p> <strong>Almuerzo<\/strong> <\/p>\n<ul>\n<li>120g de chuleta de pollo + 1 cucharadita de aceite de oliva<\/li>\n<li>100g de pasta cocida<\/li>\n<li>Berenjenas + calabacines a la plancha<\/li>\n<li>1 yogur natural 0%<\/li>\n<\/ul>\n<h4><strong>Domingo&lt;\/str<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqu\u00ed tienes una semana de men\u00fas para adelgazar una selecci\u00f3n de comidas de una semana adecuadas para perder peso que contienen platos completos, equilibrados y muy sencillos de preparar. &nbsp; &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Una semana de men\u00fas adelgazantes\" class=\"read-more button\" href=\"https:\/\/recetasconencanto.com\/index.php\/2023\/05\/07\/una-semana-de-menus-adelgazantes\/#more-816\" aria-label=\"More on Una semana de men\u00fas adelgazantes\">Seguir 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